Is Cheese Healthy for Kids?

To know if cheese is healthy for kids is very important. There are many different benefits people get from eating cheese and kids especially. But, too much of any good thing can be bad, so it is important to give your kids great foods like cheese, but to provide them the foods in moderation so that they enjoy them, but don't overeat the foods. With foods like cheese, that have nutritional benefits for children, you want to be sure that they are eating it, but you also want to be sure that you are giving them proper servings and practicing portion control.

Nutritional Benefits of Cheese

\"Snacks For Kids\"

There are many great nutritional benefits of cheese that are great for not only children, but are also great for adults. Cheese is a food which has protein in it, which builds muscle. Cheese also is a food which has calcium in it which is great for bones. This is a healthy food that when balanced correctly has a lot of benefits for people who are eating it. Although there is fat in cheese, there is just as much protein in a serving of cheese as fat, and there is a lot of calcium in it that is great for bones. It is important to work this dairy product into the everyday diet of a child and be sure that they are getting enough services of it to make a difference in their development and growth.

Is Cheese Healthy for Kids?

How is This Good for Kids?

For children, one of the most important things is that they have calcium which promotes building strong bones. Strong bones are important to keeping active children healthy, with weak bones they are going to be more susceptible to fractures and other bone issues that are the result of a lack of calcium. Protein is also a necessary thing for children to have in their diets so that they can build lean muscle, and although cheese does have fat in it, if you feed them the lower fat cheeses like mozzarella that is made with skim milk, it is a great way to get them what they need. Look at feeding your children great snacks like mozzarella string cheese that is made with part skim milk and look at the lower fat cheddar options. Pairing this with a piece of fruit or a vegetable will make a great snack that has all the components to keep them full.

Is Cheese Healthy for Kids?

For more information on cheese or to purchase some online visit GoldenAgeCheese.com today!

Fruit Salad Balsamic Dressing - Fresh Fruit, Cheddar Cheese, Easy, Delicious and Healthy

This is a wonderful salad that I make at least two or three times a week. It consists of all fresh fruit except for the mandarin oranges. We happen to have a wonderful grocery store nearby with a fantastic produce department. This recipe may be difficult for those who do not have access to gorgeous, ripe, sensational fruit at their grocery store or farmer's market.

Our produce market not only offers fresh fruit, but prepared fresh fruit in plastic containers that is very high quality such as berries, watermelon, cantaloupe, and fresh pineapple. We buy these containers often. They make great healthy snacks for kids and an easy fruit addition to a cereal breakfast.

\"Snacks For Kids\"

This salad is incredibly easy, and my family enjoys it for breakfast just as much as for lunch or dinner.

Fruit Salad Balsamic Dressing - Fresh Fruit, Cheddar Cheese, Easy, Delicious and Healthy

Ingredients can vary based on what is available and of good quality. Because of the number of different fruits used, you do not need large amounts of any specific fruit to feed the family. It is basically a "sampling" of several fruit varieties. You do not have to limit yourself to these fruits, or feel that you have to use all of them. It is strictly a matter of choice and what is available.

Fruit Salad (Fresh Fruit except for mandarin oranges)

* Nectarines

* Strawberries, Blackberries, Blueberries (optional and if in season)

* Chunked honeydew or cantaloupe (prepared)

* Bananas

* Seedless Grapes

* Naval Oranges (those large big healthy Naval Oranges!)

* Kiwis (ripe kiwis, not squishy but they "give" a little when gently pressed)

* Apple Sections

* Mangos

* Mandarin Orange Sections (canned in juice)

* Hunk of Extra Sharp Kraft Cheddar Cheese

Balsamic Dressing

* ¼ cup orange juice

* ½ tablespoons balsamic vinegar

* 2 ½ tablespoons water

* 1 ½ tablespoons honey

* ¾ teaspoon fresh ground black pepper

* ½ teaspoon salt

Place dressing ingredients in a jar, place lid on jar, and shake vigorously to mix. Chill thoroughly.

Wash fruit (except bananas and kiwis) and dry. When ready to eat, place salad plates on counter. Peel kiwis, slice and add to each salad plate. Repeat with bananas. Peel oranges and divide into sections, adding some to each plate. Slice apples leaving peeling intact. Slice nectarines, leaving peeling on the fruit, cutting chunks around the pit trying not to waste any flesh. Arrange nicely on the salad plates. Drain mandarin oranges, saving juice for a fruit smoothie or grilling sauce. Divide the mandarin oranges among the plates. Place grapes on the plates intermingling with the other ingredients. Slice chunks of cheddar cheese and place them on the plates. The cheese goes fast, so include 3 or 4 chunky slices. At this point, you can chill uncovered for a bit. When ready to eat, shake chilled balsamic dressing vigorously to remix and pour lightly over the entire fruit salad. Delicious!

Variation: if you are not a balsamic dressing fan, and I cannot imagine why you would not be, but if not, I will do my best to understand. You can omit the balsamic dressing. Instead, add a few dollops of quality vanilla flavored yogurt to the top of the salads. Dannon and Stonyfield are my favorite yogurts. Enjoy!

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Fruit Salad Balsamic Dressing - Fresh Fruit, Cheddar Cheese, Easy, Delicious and Healthy

Laura Brown is an experienced ghostwriter and freelance writer. She also enjoys gardening and cooking. You can find some delicious recipes on her website, The Rancher's Daughter, along with a lot of useful and informative information on gardening, cooking, flowers, and living in the country.